Since I was a technically trained dancer, I was skeptical if this workout was going to be enough for me. Man was I wrong - it turned out to be the most fun cardio, sweat inducing, workout I've ever done! I felt so exhausted, but should note, I haven't been to class in a while now so that could be it too. Years of going to dance classes reminded me of this: you warm up, you learn a dance combo, then you perform it in groups. The end of class is the most fun part - everyone dancing, supporting, cheering and grooving together. It's not like I'm a little girl anymore where my mom paid for my dance classes, but this workout is something I'm looking forward to buying so it forever allows me to take dance class at home.
I was able to try this workout for free since I coach using Beachbody workouts - but anyone can actually stream all the workouts - free at first - here, or get the full set of workouts here plus me helping to coach you along to achieve a lean dancer bod.
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